Delicious Chinese Recipes

Posted by admin on June 26, 2010 · Leave a Comment

Delicious Chinese Recipes
Beef and broccoli recipe chinese?

Every time I like Chinese, I can get a ton of broccoli, I love meat too, but broccoli is delicious … anyone know the recipe for it? How can cook the broccoli and the sauce is what used to be so kind? Please help! Thanks

Beef with Chinese broccoli recipes submitted by: rec.food.recipes Jim Dolliver Jimdo Time: <30 minutes Difficulty: 3 (1 = easiest: more difficult: five =) Used / Yield: 4 Related Categories: – Beef and Broccoli Recipes – Chinese Recipes Ingredients: 1 pound round – cut into thin strips 2 c. tablespoon cornstarch – 2 tablespoons Sodium soy sauce, divided by 1 / 2 cup beef broth fat and sodium, less 2 tablespoons oyster sauce 1 tablespoon honey 1 tablespoon sherry 1 tablespoon canola oil 1 tablespoon Book Soup bunches broccoli – cut into pieces 1 tablespoon chopped ginger 3 cloves garlic – chopped Directions: Mix the meat with a spoon tablespoon corn starch book. Dissolve the remaining 1 tablespoon cornstarch in soy sauce. Add broth, oyster sauce, honey and sherry. Heat oil in large nonstick skillet over medium-high heat. Add beef and cook, stirring, for 3-4 minutes or until the meat is well cooked. Remove meat from pan. Stir in broccoli, ginger , and garlic to skillet and cook, stirring, 4 to 5 minutes or until broccoli is tender but still crunchy. Add the broth mixture and cook, stirring, for 2 minutes or until the sauce is thick and shiny. meat in the skillet and stir 1 minute or until meat is hot. Serve immediately. For each serving 215 calories, 28 g. protein, 15 g. carbohydrate, 3 g. fiber, 7 g fat (2 g saturated fat) 50 mg. cholesterol, 524 mg. sodium. This recipe for Chinese Beef Broccoli serves / Recipe for 4 ID: 6896